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Jacksonville Heart Women's Center is proud to support the Go Red For Women movement!
As the only cardiology practice in Jacksonville with a dedicated Women's Center, we understand how important it is for women to have physicians that personally know the risks they face from Heart Disease.
Join us as we work together for healthier women's hearts.
Top Tips for Women's Health
Top 5: Dr. Pamela Rama
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Move your body, be active and exercise
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Don't smoke and avoid secondhand smoke
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Do not be obese
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Eat a heart healthy diet
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If you drink alcohol, drink in moderation, limit to one drink per day
Top 5: Dr. Shannon Leu
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Avoid fast food at all costs
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Take the stairs
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Stop eating as soon as you feel full
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Take time to take care of yourself
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Know your numbers: BP, cholesterol, ideal body weight
5 Questions to Ask Your Doctor
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What are my personal risk factors fro Heart Disease and what can I do to reduce them?
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What are my blood pressure and good and bad cholesterol #'s?
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Do I need to undergo any diagnostic tests to determine my risk for Heart Disease?
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How much physical activity do I need to help protect my heart?
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What other Heart Attack symptoms besides chest pain should I be aware of?
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